September 5, 2019

Before your baby is potty-training, he will have contributed over 1 ton of landfill waste via disposable diapers, each one taking nearly 500 years to decompose. The Real Diaper Association identifies disposable diapers as the third most common consum...

July 23, 2019

According to a meme on Instagram (the most-trusted source of information!), women spend an average 1,800 hours breastfeeding their baby in the first year. Regardless of whether this statistic includes pumping or cleaning the pump parts, that is a lot...

June 25, 2019

Upon deciding to nurse your baby, you are signing your body up to become an all-you-can-eat, fast food drive-thru for your baby, who eats more often than any college freshman. It is perhaps the most demanding part of motherhood, at least for the firs...

May 14, 2019

There’s no glossing over how difficult childbirth can be. Even when things go smoothly, and you “easily” deliver a happy, healthy baby, you are going to be very sore, and very tired. You’re going to be bleeding, a lot, and you may find yourself to be...

February 28, 2019

Energize your taste buds with this deliciously blended mushroom soup that delivers all the umami-flavored health benefits without the ‘shroomy chewy.

Spongy in texture and earthy in flavor, mushrooms have been foraged by humans for 13,000 years all ov...

February 26, 2019

The first trimester is a fragile time in a pregnant woman’s life where she feels particularly vulnerable and ill— day in, day out. Her embryo is requiring the highest quality nutrients mom can provide so that it can form its basic foundation as a hum...

February 19, 2019

The headlines read loud and clear: reduce your risk of cancer by increasing your daily fiber. The average American does not even reach 10 grams of fiber in their day— actually, only about 3% of Americans meet the recommended 30-35 grams of fiber. Thi...

June 12, 2016

13.1 miles seems impossible to anyone who doesn't consider themselves a runner. It was the dawn of 2016-- literally just past New Year's Eve-- when my best friend Zoë called me to ask if I would join in on a half marathon in the Grand Canyon with her...

May 19, 2015

Dropped off in the middle of no where, we were pointed towards a never-ending sea of soft dune sand... on your mark, get set... 4 miles running across the Ica Sand Dunes to the small oasis town of Huacachina, Peru.

The three buses trudged their way up...

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Oatmeal Chocolate Chip Lactation Cookies That Boost Your Milk Flow and Everyone Will Love

November 15, 2019

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© 2019 by Hannah Rothblatt-Reyes